‫Hands in the back holding the wall.
‫We put both hands together.
‫One hand first on the wall and then the second hand in the shoulders line holding both hands together
‫on the wall.
‫After we reached a wall we just move a bit slowly with the legs until we feel all the pressure from
‫the pic to Ali's muscles deltoid biceps and one of the most important things is to stretch the long.
‫Deon he noted to open the lungs and of course gain more air in every breath of air.
‫One of the most important things when our hand is here you can lift the right leg for 10 seconds bring
‫it back slowly and then lift the left hand.
‫When both hands are to the back and the legs are front we get the scapula inside.
‫In order to create less stress in the neck and of course later on in the lower back and of course float
‫much better.